I’m in love with BOB. BOB is not my husband, or a guy on the side (I would never do that), or even the boys’ school crossing guard that I have dropped off breakfast to before. BOB is an acronym for What-a-burger’s breakfast on the bun; which I usually get with sausage and the bun toasted on both sides (served between 11:00 p and 11:00 a). I buy them so frequently that I knew when the price went up ten cents. One commitment this week is to substitute BOB for a bowl of Special K, or some other cereal that is not all sugar.
I spoke with my favorite Aunt last week. She is in her 40’s, but can easily pass for her late 20’s. She advised me to eat five to six healthy meals a day starting at 6:00 a.m., and eating again at 9:00, 12:00, 3:00, 6:00 and 9:00. I will probably stop at 8:00. She also suggested that I pick a day to eat what I want to (not to go overboard) so that I don’t deprive myself; and that I must be consistent with my exercising. I use to think it was a waste of time for her to jump up and down with the Fitness Pros early in the mornings. She has always been beautiful with a great shape. Years later I realize that proper maintenance is a lot less expensive than renovation or restoration. Older women teach the younger, but don’t just tell us how, take the time to explain why.
I have one more week until our WWE event at the American Airlines Center. I’m pretty sure that the female wrestlers will be further motivation for getting and staying in shape. I will also have a virtual drill sergeant to help me with my workouts. Fun times…indeed!
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